Move4Life is excited to announce our fifth CrossFit competition series, Winter Solo 5 (fka 24'), on January 11, 2025, at Blue Crab CrossFit in Jessup, MD

​Four WODs - No Final WOD - Expect Unique Workout Challenges

This is an individual CrossFit fitness competition with four divisions: Elite, Rx, Scaled, and Masters (40+).

As our signature event, we ‘honor our heroes’ by including unique workouts for current and past military members and First Responders. From the weekend warrior to the experienced competitor, The Super Soldier Series™ aims to be the top community-building event for central Maryland communities.