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Valentine's Day Massacre: Crossfit Surge

Saturday, February 8, 2025
7:00 AM 6:00 PM

CrossFit Surge 11 Cadillac Road Burlington, NJ, 08016 United States (map)

Google Calendar ICS

Paparazzi Pics HERE

Join us for Valentine's Day Massacre on February 8th, 2025.

A locally hosted event with a global leaderboard for teams of 2. Teams will complete four workouts in this single day event.

Division Lineup

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Male Teams of 2
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RX
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Scaled
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Female Teams of 2
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RX
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Scaled
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Co-Ed Teams of 2
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Masters 40+
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Division Standards

RX

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Be able to Snatch (1 athlete)
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Be able to Clean & Jerk (1 athlete)
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Thrusters (95/65)
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Single Dumbbell Alt. Devil’s Press (50/35)

Double Dumbbell Overhead Walking Lunge (50/35)

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Wall Ball (20/14)
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Handstand Push-Up
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Box Jump Overs (24”/20”)
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Box Jumps (30”/24”)
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Toes to Bar
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Pull-Ups (1 athlete)
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Scaled

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Be able to Snatch (1 athlete)
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Be able to Clean & Jerk (1 athlete)
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Thrusters (75/55)
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Single Dumbbell Alt. Devil’s Press (35/20)

Double Dumbbell Front Rack Walking Lunge (35/20)

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Double Dumbbell Strict Press (35/20)
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Wall Ball (20/14)
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Box Jumps (24”/20”)
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Box Step Over (24”/20”)
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Knees Above Parallel
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Ring Rows (set to 36” from the floor)
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Masters 40+

```
Be able to Snatch (1 athlete)
```
```
Be able to Clean & Jerk (1 athlete)
```
```
Thrusters (85/55)
```

Single Dumbbell Alt. Devil’s Press (35/25)

Single Dumbbell Overhead Walking Lunge (35/25)

Double Dumbbell Strict Press (35/25) OR Handstand Push-Up

```
Wall Ball (20/14)
```
```
Box Jump Overs (24”/20”)
```
```
Box Jumps (24”/20”)
```
```
Toes Above Parallel
```
```
Pull-Ups OR Ring Rows
```

Valentine's Day Massacre: Crossfit Hoboken